One container, averaging 6 pieces, has 517 calories, 20 grams of total fat, 9 grams of saturated fat, 71 milligrams of cholesterol, 288 milligrams of sodium, 59 grams of carbohydrates, 2 grams of fiber and 23 grams of protein. The Cream Cheese Roll with Salmon is the highest calorie sushi choice at Publix, it is also highest in saturated fat, but lowest in sodium 2. One 6-piece container of the Crunchy Shrimp Roll contains 508 calories, 21 grams of total fat, 3 grams of saturated fat, 106 milligrams of cholesterol, 769 milligrams of sodium, 64 grams of carbohydrates, 5 grams of fiber and 20 grams of protein. Fiber in food improves satiety and can help lower blood cholesterol levels. The Crunchy Shrimp Roll contains the most fat, but also is highest in fiber. One 10-piece container of Publix rainbow roll contains 489 calories, 9 grams of total fat, 1 gram of saturated fat, 58 milligrams of cholesterol, 687 milligrams of sodium, 66 grams of carbohydrates, 3 grams of fiber and 31 grams of protein. On a 2,000-calorie diet, daily fat should be limited to about 65 grams a day, and saturated fat to less than 20 grams a day. The nutrition information is generated by the industry standard Gene. Information may vary slightly depending on location and supplier. The products listed in this publication, when made with approved AFC ingredients, will provide the nutritional composition as indicated. Although the Spicy Tuna roll is higher in total fat, it is still low in saturated fat, which can raise blood cholesterol levels if you consume too much. The nutrition provided on this chart excludes individually packaged sauces. One 8-piece package of Publix spicy tuna rolls contains 449 calories, 11 grams of total fat, 2 grams of saturated fat, 51 milligrams of cholesterol, 275 milligrams of sodium, 57 grams of carbohydrates, 7 of which are sugar carbs, 2 grams of fiber and 24 grams of protein. Tuck and roll placing a few drops of water on the edge of the soy paper to seal. Make sure not to overfill or the roll will not seal. Place spicy tuna mixture across the center of a soy paper followed by sticks of cucumber. The tuna roll is made with mayonnaise, increasing its fat and calorie content. Transfer to bowl and add sesame oil, soy sauce, Kewpie, togarashi and sriracha. Like calories, tracking your intake and limiting your intake can help you better control your blood pressure.Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces.
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